Do you love to journal?
Do you love to color?
Then this is the perfect book for you!
Introducing the...
January Write and Color Journal - Volume 2
Why a coloring journal?
Because coloring journals can:
* Help to reduce stress and anxiety,
* Be great therapy,
* Be relaxing,
* Exercise your fine motor skills,
* Increase your focus throughout the day,
* Give you a feeling of creative achievement,
* Increase your sense of personal fulfillment,
* Be used as a form of meditation,
* Bring joy and pleasure,
* Help you to slow down,
* Help you to escape,
* and SO much more!
What can you do with your coloring journal?
* Write down your thoughts and dreams.
* Record special memories.
* Keep a daily diary.
* Use it as a notebook, a sketchbook, a dream journal, or a doodle book.
* Keep your To Do lists and shopping lists.
* Write songs, poems, or short stories.
* Make handcrafted greeting cards with the coloring designs.
* Cut out the coloring designs for use in art projects.
* Place your pages in a scrapbook.
* Perhaps it can even be used to record your next big idea?!
* Use it for anything else your imagination allows!
The January Write and Color Journal - Volume 2 is 8 1/2" x 11" and contains 128 pages. This journal includes four pages for each of the 31 days of January, with the month and day listed on each page. In the beginning of the journal, there is one page to record fifteen goals and one page to record fifteen To Do items for the month.
* On the first page of each day, there are two horizontal coloring banners, space to record a "thought for the day", and five lines to write in your To Do items for that day.
* On the second page of each day, there is a vertical coloring banner, and there are lines to record anything you want.
* On the third page of each day, there are lines to record anything you want, and there is a coloring square in the bottom right corner of the page.
* On the fourth page of each day, there is a Doodle Box where you could make sketches, write anything you want, or even doodle your own coloring design!
Many studies have been done that show the amazing social, psychological, and health benefits of keeping a journal. Some of these benefits are better health, higher levels of happiness, and even better sleep. This is because having an outlet to record things in your life helps to draw more good things to you and to release those not-so-good things.
Journaling can:
* Help to reduce stress and anxiety,
* Be great therapy,
* Be relaxing,
* Increase your focus throughout the day,
* Increase your sense of personal fulfillment,
* Be used as a form of meditation,
* Bring joy and pleasure,
* Help you to slow down,
* Help you to escape,
* and SO much more!
Now you can experience all of these benefits and more with Volume 2 of the January Write and Color Journal series!
So get your new journal, grab your favorite pen or pencil, and start journaling now!
Teresa Nichole Thomas has been passionate about all things crafty‑‑whether physical or digital--since she was a young girl. She has carried this passion into adulthood and has produced many adult coloring pages and books, designed hundreds of beading tutorials, created numerous digital scrapbooking pages, and developed various new Vegan recipes.
When Teresa is not creating, she uses her other passion of healthy eating to show others that healthy food can be delightful and interesting (in a good way) and can taste fabulous. Because of this passion and her own struggles with food, she became a Master Certified Transformational Nutrition Coach. In this role, she helps women who are struggling to lose weight to finally lose it once and for all.
Through her passions, she strives for balance and hopes to inspire and encourage all those she encounters to always find what makes their hearts and souls sing, to be authentic, and to follow their hearts.
