Your dreams can be very revealing. They can help you to see into your innermost self and to learn about your subconscious, receive guidance from your inner wisdom, increase your self-awareness, and more.
Keeping a dream journal is the perfect way to document your dreams. A dream journal does more than help you to remember your dreams. It can help you to make sense of them. It allows you to observe and analyze your subconscious mind. It can help you to learn a little more about yourself. Dream journals can help you work through life's challenges, subconsciously solve problems, and come to terms with various situations. Journaling in itself is very therapeutic and can lead to better psychological and emotional health. It can help resolve your negative emotions which may, in turn, lead to a happier and healthier life.
Using a dream journal helps you to detect patterns in your dreams. It allows you to see recurring themes, images, characters, or events. Once you are able to see these things, you can resolve that which needs to be resolved.
This 8 1/2" x 11" dream journal contains several prompts to help you record the details of your dreams. It includes 200 pages, with enough space to record 50 dreams. There are four pages for each dream, with prompts for:
* The Date;
* A Dream Title;
* The Dream Theme;
* Characters;
* Location;
* Symbols, Shapes, and Colors;
* A Drawing/Sketch Space; and
* Much More.
There are also suggestions to help you make the most of your dream journaling. However, it is important to note that there is no right or wrong way to document your dreams. The practice of recalling, writing, and analyzing your dreams is where the real power is! This journal is just the tool to help you do that!
Teresa Nichole Thomas has been passionate about all things crafty‑‑whether physical or digital--since she was a young girl. She has carried this passion into adulthood and has produced many adult coloring pages and books, designed hundreds of beading tutorials, created numerous digital scrapbooking pages, and developed various new Vegan recipes.
When Teresa is not creating, she uses her other passion of healthy eating to show others that healthy food can be delightful and interesting (in a good way) and can taste fabulous. Because of this passion and her own struggles with food, she became a Master Certified Transformational Nutrition Coach. In this role, she helps women who are struggling to lose weight to finally lose it once and for all.
Through her passions, she strives for balance and hopes to inspire and encourage all those she encounters to always find what makes their hearts and souls sing, to be authentic, and to follow their hearts.
